The bluefin trevally, Caranx melampygus (also known as the bluefin jack, bluefin kingfish, bluefinned crevalle, blue ulua, omilu and spotted trevally), is a species of large, widely distributed marine fish classified in the jack family, Carangidae.
The bluefin trevally is distributed throughout the tropical waters of the Indian and Pacific Oceans, ranging from Eastern Africa in the west to Central America in the east, including Japan in the north and Australia in the south. The species grows to a maximum known length of 117 cm and a weight of 43.5 kg, however is rare above 80 cm.
Bluefin trevally are easily recognised by their electric blue fins, tapered snout and numerous blue and black spots on their sides. Juveniles lack these obvious colours, and must be identified by more detailed anatomical features such as fin ray and scute counts
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.