The cobia (Rachycentron canadum) is a species of perciform marine fish, the only representative of the genus Rachycentron and the family Rachycentridae. Attaining a maximum length of 2 m (78 in) and maximum weight of 78 kg (172 lb), the cobia has an elongated fusiform (spindle-shaped) body and a broad, flattened head. The eyes are small and the lower jaw projects slightly past the upper. Fibrous villi form teeth line the jaws, the tongue, and the roof of the mouth. The body of the fish is smooth with small scales
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.