A marlin is a fish from the family Istiophoridae, which includes about 10 species. It has an elongated body, a spear-like snout or bill, and a long, rigid dorsal fin which extends forward to form a crest. Its common name is thought to derive from its resemblance to a sailor’s marlinspike Even more so than their close relatives, the scombrids, marlins are fast swimmers, reaching speeds of about 80 km/h
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.