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Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough
Note: its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of cancer cells.
Amla Fruit Origin: Amla’s home to subtropical regions of India, where it’s resided for centuries. Ayurvedic scriptures, Indian folklore, and Sanskrit texts
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