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As a result, it has become increasingly popular as a substitute to white and brown sugar. Research studies have found that it contains minerals like potassium,phosphorus, zinc, iron, manganese and copper; small amounts of phytonutrients such as polyphenols, flavonoids and anthocyanidin; and antioxidants.
Palm sugar is a sweetener derived from any variety of palm tree. Palm sugar is sometimes qualified by the type of palm, such as “coconut palm sugar“. While sugars from different palms may have slightly different compositions, all are processed similarly and are used interchangeably in local cuisines.