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Flattened rice, commonly known as poha, (also called beaten rice) is a rice which is flattened into flat light dry flakes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thicknesses of these flakes vary between almost translucently thin (the more expensive varieties) to nearly four times thicker than a normal rice grain
It has been cultivated traditionally in the hills of India especially in states like Uttarkhand, Karnataka and Tamilnadu.
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