Parrotfishes are a group of about 95 species traditionally regarded as a family(Scaridae), but now often considered a subfamily (Scarinae) of the wrasses.They are found in relatively shallow tropical and subtropical oceans throughout the world, displaying their largest species richness in the Indo-Pacific.
Maximum sizes vary within the family, with the majority of species reaching 30–50 cm (12–20 in) in length. However, a few species reach lengths in excess of 1 m (3 ft 3 in), and the green humphead parrotfish can reach up to 1.3 m (4 ft 3 in).The smallest species is the bluelip parrotfish (Cryptotomus roseus), which only reaches 13 cm (5.1 in).
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.