Prized for its appealing taste and high demand, the Pearl Spot is a fish that titillates the taste buds of any seafood lover. The fish curry is one of the authentic dishes of Kerala state. Apart from the Kerala state, the Pearl Spot is quite a delicacy in Bengal, Odisha and the Konkani belt. It’s low in fat and high in nutrients like fatty acids.
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.