Pomfrets are perciform fishes belonging to the family Bramidae. The family includes about 20 species.
They are found in the Atlantic, Indian, and Pacific Oceans, and the largest species, the Atlantic pomfret, Brama brama, grows up to 1 m (3.3 ft) long. Fish meat is white in color.
Several species are important food sources for humans, especially Brama bramain the South Asia. The earlier form of the pomfret’s name was pamflet, a word which probably ultimately comes from Portuguese pampo, referring to various fish such as the blue butterfish (Stromateus fiatola).
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.