This marine shellfish tastes delicious the moment you bit into it. They are healthy, flavourful and inexpensive enough to count as an affordable treat. Many seafood enthusiasts get confused between shrimp and prawns. The difference between them is pretty straightforward; prawns are harvested from fresh water and shrimp from salt water. Prawns make their way into any cuisine, be in Chinese, Indian or Continental, you’ll always find a different way to put these delicious crustaceans to use. Its firm texture makes it a great addition to preparations like salads, soups, sandwiches and even pasta! The pink and brown variety is fondly called the ‘Jhinga’ along the coasts of India. Prawns are healthy too. They contain fewer amounts of saturated fat and high quantities of protein. They also comprise of selenium which helps prevent the growth of cancer cells
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.