The Rainbow sardine (Dussumieria acuta), also known as Common sprat, Dwarf round herring, Rainbow herring, and Sharpnosed sprat , is a bony fish important to aquaculture and commercial fisheries.
The color of the rainbow sardine is iridescent blue with a shiny gold or brass line below, which quickly fades after death; the hind margin of the tail is broadly dark. The fish has a w-shaped pelvic scute; an isthmus tapering evenly forward; and more anal fin rays. There are 14 to 18 anal soft rays. The maximum length recorded is 20 cm.
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.