The northern red snapper‘s body is very similar in shape to other snappers, such as the mangrove snapper, mutton snapper, lane snapper, and dog snapper. All feature a sloped profile, medium-to-large scales, a spiny dorsal fin, and a laterally compressed body. Northern red snapper have short, sharp, needle-like teeth, but they lack the prominent upper canine teeth found on the mutton, dog, and mangrove snappers.
This snapper reaches maturity at a length of about 39 cm (15 in). The common adult length is 60 cm (24 in), but may reach 100 cm (39 in). The maximum published weight is 38 kg (84 lb), and the oldest reported age is 100+ years
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.