The Squid often goes by its Italian name ‘Calamari’ on many restaurant menus. Squid meat is white in colour, slightly sweet yet firm and somewhat nutty in flavour. Fried Squid is essentially a part of the Mediterranean Cuisine. Just like most seafood, it lends itself to various cooking techniques and is often consumed raw in the form of Sushi dishes. It can be a great accompaniment to many recipes such as Pasta, Salads, etc. Studies suggest that Squid contains 63% of selenium which is an essential component which can help relieve symptoms of Rheumatoid Arthritis. Abundant in Proteins, Vitamins and Minerals, this super-food is considered good for the heart, healthy for the bones and best for the regulation of blood sugar levels.
Not only is fish delicious, it’s good for you. A low-fat, high-protein powerhouse packed with omega-3 fatty acids, fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to helping ease symptoms of depression, and even keeping your skin and hair looking radiant.
Medical evidence suggests that eating fish on a regular basis—two or three times a week—may help to reduce the incidence of heart disease.
Feeling blue? Eat some fish. Research has discovered links between low omega-3 levels and higher incidences of depression, seasonal affective disorder, and postpartum depression.
DHA plays a huge role in the health of a growing fetus, contributing heavily to the development of a baby’s brain and central nervous system.